8 Unique Benefits of Vitamin E

May reduce markers of oxidative stress and improve antioxidant defenses

May reduce heart disease risk factors

May benefit those with nonalcoholic fatty liver disease (NAFLD)

Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain.

Vitamin E supplements may be helpful for those with certain skin disorders, such as eczema.

Maintaining optimal vitamin E levels and taking supplements may help protect against cognitive decline.

May benefit older adults and  May improve lung function