“Hair is primarily made of protein, so it’s crucial to get enough protein in your diet,Iron deficiency is linked to hair shedding, and foods rich in iron can help prevent hair shedding and thinning."
If you don’t eat meat, that’s okay: Zinc helps the hair’s tissue growth and repair. Beans are also high in iron.
Feel fancy and support healthy hair at the same time. Oysters is a food that’s especially rich in zinc.
You can get your daily serving of iron through spinach, too. Simply eating more spinach will help your hair health greatly.