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Corn flour

Corn Flour: A Versatile Ingredient in Culinary Delights

Corn flour, derived from ground corn kernels, has been a staple ingredient in various culinary traditions across the globe for centuries. This versatile and nutritious grain offers numerous health benefits and is a popular choice for gluten-free diets. 

Benefits of Consuming Corn Flour

Rich Source of Nutrients

Corn flour is a nutrient-dense food that provides a range of essential vitamins and minerals. It is particularly high in carbohydrates, fibre, and protein. The presence of fibre aids in digestion and helps regulate bowel movements, promoting a healthy digestive system. Furthermore, corn flour contains significant amounts of vitamins B-complex, including thiamine, niacin, and folate, which are vital for energy production, brain function, and cell growth.

Gluten-Free Alternative:

For individuals with gluten sensitivity or those following a gluten-free diet, corn flour is an excellent alternative to wheat-based flour. It is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance. Incorporating corn flour into your baking and cooking can provide the satisfaction of enjoying various dishes without the adverse effects of gluten.

Supports Healthy Weight Management:

Corn flour can be a valuable addition to a weight management plan due to its relatively low-calorie content. Additionally, its high fibre content helps promote satiety and reduce overeating, making it easier to maintain a healthy weight. The slow digestion of fibre-rich foods helps stabilize blood sugar levels, preventing spikes and crashes in energy, and reducing cravings for unhealthy snacks.

Here is a list of the top Corn Flour on iHerb that you must have to try:

1. Bob’s Red Mill, Organic Medium Grind Cornmeal

Bob's Red Mill, Organic Medium Grind Cornmeal
Bob’s Red Mill, Organic Medium Grind Cornmeal | Trendingcult

Bob’s Red Mill is a well-known brand that specializes in providing high-quality, organic, and whole-grain products. One of their popular offerings is the Organic Medium Grind Cornmeal, which is a versatile and nutritious option for cooking and baking. 

Whole grains are an essential part of a healthy diet. They contain all parts of the grain, including the bran, germ, and endosperm, providing valuable nutrients like fibre, vitamins, minerals, and antioxidants. Corn flour, a fine powder made from corn, is a popular whole-grain option. It is gluten-free and has a naturally sweet flavour.

Bob’s Red Mill is renowned for its commitment to producing top-quality organic products. Their Organic Medium Grind Cornmeal is made from carefully selected, non-GMO corn, ensuring a high nutritional value and excellent taste. The corn is ground in their own mill using traditional stone grinding techniques, preserving the natural integrity of the grain.

2. Arrowhead Mills, Organic Yellow Cornmeal

Arrowhead Mills takes pride in sourcing and producing organic ingredients, and their Organic Yellow Cornmeal is no exception. Made from carefully selected, non-GMO yellow corn, this cornmeal is ground to a medium texture, making it ideal for a variety of recipes. The organic nature of cornmeal ensures that it is free from synthetic pesticides and genetically modified organisms, allowing consumers to enjoy a pure and natural product.

One of the key features of Arrowhead Mills’ Organic Yellow Cornmeal is its versatility. While it is commonly used for making cornbread and corn muffins, its potential in the kitchen extends far beyond that. The finely ground texture of the cornmeal allows it to be used as a thickening agent in soups, stews, and sauces. Its distinctive flavour and natural golden colour can add depth and character to a range of dishes, making it a staple in many kitchens.

3. Bob’s Red Mill, Organic Corn Flour, Whole Grain

Bob's Red Mill, Organic Corn Flour, Whole Grain
Bob’s Red Mill, Organic Corn Flour, Whole Grain | Trendingcult

Organic corn flour can be used as a gluten-free substitute for wheat flour in baking recipes, such as bread, muffins, pancakes, and tortillas. It adds a mild, slightly sweet flavour and a pleasant golden colour. Due to its fine texture, corn flour is an excellent thickening agent for soups, stews, and sauces. It provides a smooth consistency while adding a touch of natural sweetness. Corn flour can be used to coat foods before frying, giving them a crisp and golden exterior. It works well with vegetables, seafood, and poultry.

Individuals with gluten intolerance or celiac disease can rely on Bob’s Red Mill Organic Corn Flour to create gluten-free versions of their favourite recipes, such as cornbread, pizza crusts, and cookies.

4. Bob’s Red Mill, Cornbread Mix, Gluten Free, 20 oz (567 g)

Bob's Red Mill, Cornbread Mix, Gluten Free, 20 oz (567 g)
Bob’s Red Mill, Cornbread Mix, Gluten Free, 20 oz (567 g) | Trendingcult

Bob’s Red Mill has been a pioneer in the natural foods industry for over four decades. The company’s dedication to producing minimally processed, whole grain products has earned them a loyal customer base. Their commitment to using high-quality ingredients ensures that every product they offer is made with the utmost care. Corn flour, a staple in many culinary traditions, is a versatile and flavorful ingredient made from ground corn kernels. It adds a distinct taste and texture to various dishes, making it a sought-after choice for cornbread enthusiasts. Bob’s Red Mill Cornbread Mix prominently features flour as its primary ingredient, ensuring an authentic cornbread experience.

For individuals with gluten sensitivities or those following a gluten-free diet, finding delicious alternatives can be a challenge. Bob’s Red Mill Cornbread Mix is the perfect solution, providing a gluten-free option that does not compromise on taste or quality. With this mix, individuals with dietary restrictions can enjoy the delightful flavours of cornbread without any worries.


Corn flour, a nutritious and gluten-free ingredient, offers a plethora of benefits for individuals seeking to enhance their overall health and well-being. From its rich nutrient profile to its versatility in the kitchen, corn flour is a valuable addition to any diet. As a trusted source of natural and organic products, iHerb recognizes the importance of incorporating corn flour into a healthy lifestyle. For more information about corn vs flour tortilla or corn flour substitute visit the official website of Trending cult.


Is corn flour and Maida the same?
No, corn flour and Maida are not the same. Corn flour is made from finely ground corn kernels, while Maida is a type of wheat flour.
What is corn flour called?
Corn flour is also known as cornstarch or maize starch.
What is the purpose of corn flour?
Corn flour is primarily used as a thickening agent in cooking and baking. It is commonly used to thicken sauces, soups, and gravies. It can also be used as a coating for fried foods to provide a crisp texture.
What is corn flour in India?
In Indian cuisine, corn flour is commonly known as “makai ka atta” or “corn atta.” It is used in various dishes such as pakoras (fritters), and sweets, and as a binding agent for cutlets and tikkis.

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