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kidney bean recipes

Flavorful Kidney Bean Recipes By Gousto: A Wholesome Delight

Kidney beans, also known as red beans, are a versatile legume that adds a hearty touch to various culinary creations. Gousto, a renowned meal kit delivery service, offers an array of delectable kidney bean recipes that are sure to tantalize your taste buds. Whether you’re a vegetarian, a health-conscious individual, or simply someone who appreciates bold flavors, these kidney bean recipes will elevate your dining experience.  

Gousto presents the best flavorful kidney bean recipes

Swahili Kidney Bean Stew with Sukuma Wiki & Rice


–  2 cans of rinsed and drained kidney beans

– 1 onion, finely chopped

– 2 cloves of garlic, minced

– 1 red bell pepper, diced

– 1 tablespoon of tomato paste

– 2 tomatoes, diced

– 1 teaspoon of ground cumin

– 1 teaspoon of ground coriander

– 1 teaspoon of paprika

– 1 teaspoon of turmeric

– Cup of vegetable broth

-1 bunch of finely chopped sukuma wiki (collard greens).

– Salt and pepper to taste

– Cooked rice, for serving


  1. Heat some oil in a big saucepan on a medium heat. Cook the minced garlic and finely chopped onion until aromatic and tender.
  2. Add the diced red bell pepper and cook for a few minutes until it starts to soften.
  3. Stir in the tomato paste and cook for another minute, allowing it to blend with the vegetables.
  4. Add the diced tomatoes, ground cumin, ground coriander, paprika, and turmeric. Stir well to properly combine the flavors.
  5. Pour in the vegetable broth and bring the mixture to a simmer.
  6. Add the drained and rinsed kidney beans to the pot. Add salt and pepper after thoroughly stirring.
  7. Cover the pot and let the stew simmer for about 15-20 minutes, allowing the flavors to meld together.
  8. While the stew is simmering, prepare the sukuma wiki. Heat some oil in a separate pan and sauté the chopped collard greens until wilted and tender.
  9. Once the stew is ready, stir in the cooked sukuma wiki and simmer for an additional 5 minutes.
  10. Serve the Swahili kidney bean stew over cooked rice.

Remarkable features of kidney bean recipes by Gousto

kidney bean recipes
kidney bean recipes | trendingcult

Kidney bean recipes are undeniably remarkable, and when it comes to creating culinary masterpieces with these versatile legumes, Gousto knows how to deliver. Let’s explore the remarkable features of Gousto’s kidney bean recipes that will leave you craving for more kidney bean goodness.

1. Extensive Variety: 

Gousto offers an extensive collection of kidney bean recipes, providing a wide range of options to satisfy every palate. From hearty chili con carne to flavorful Mexican-inspired dishes like burritos and enchiladas, their recipe selection ensures there’s something for everyone.

2. Nutritional Powerhouse: 

Kidney beans are a fantastic source of plant-based protein, fiber, and essential minerals. Gousto’s kidney bean recipes are designed to not only tantalize your taste buds but also provide a wholesome and nutritious meal that supports a balanced diet.

3. Global Flavors: 

With Gousto’s kidney bean recipes, you can embark on a culinary journey around the world. Experience the rich and vibrant flavors of cuisines from various cultures, including Indian curries, Mediterranean stews, Caribbean rice and peas, and much more. These recipes allow you to explore new taste sensations and add excitement to your dining experience.

4. Simple and Convenient: 

Gousto’s kidney bean recipes are designed with convenience in mind. They provide step-by-step instructions and pre-portioned ingredients, making it easy for you to recreate these remarkable dishes in your own kitchen. Whether you’re a seasoned cook or a beginner, Gousto simplifies the cooking process and ensures that you can enjoy delicious kidney bean recipes without any hassle.

5. Flexibility and Customization: 

Gousto understands that everyone has unique preferences and dietary needs. Their kidney bean recipes offer flexibility, allowing you to adapt them to your liking. You can easily customize the recipes by adding or substituting ingredients, making them suitable for vegetarians, vegans, or individuals with specific dietary restrictions.

6. Family-Friendly Options: 

Gousto’s kidney bean recipes are perfect for families, as they offer options that can satisfy even the pickiest eaters. From kid-friendly dishes like bean burgers and wraps to comforting bean-based soups and stews, Gousto ensures that the whole family can enjoy a wholesome and satisfying meal together.

7. Leftover Inspiration: 

Another remarkable feature of Gousto’s kidney bean recipes is their ability to transform leftovers into delicious new creations. With leftover kidney beans, you can make mouthwatering salads, dips, or even incorporate them into baked goods for a surprising twist.

8. Health-Conscious Choices: 

Gousto’s kidney bean recipes are designed to promote healthier eating habits without compromising on flavor. They provide options for low-fat, low-sodium, and high-fiber meals, allowing you to make conscious choices that align with your health goals.

Also Read: Top 5 Nutrition Apps That Put Food In Perspective


In conclusion, Gousto’s collection of kidney bean recipes offers a delightful range of dishes that showcase the versatility and flavor potential of this legume. Whether you’re craving a spicy chili, a fragrant curry, zesty tacos, or a refreshing salad, Gousto has you covered. These recipes allow you to explore various cuisines and bring a burst of flavor to your table. For more information visit the official website of Trendingcult.


What is the best way to eat kidney beans?
The best way to eat kidney beans is to cook them. They can be boiled, fried, or included in warm dishes such as stews and chilis. Many people also enjoy them in cold salads and bean dip. Kidney beans can also be used in a variety of recipes, such as rice and bean dishes.
What do you eat with kidney beans?
Kidney beans are a versatile and popular ingredient, so you can eat them with a range of accompaniments! Some popular options are rice, tacos, wraps, or salads. If you’re feeling creative, try them on toast with mushrooms and garlic or make an Indian-style curry with them. The possibilities are endless!
Are kidney beans really good for you?
Yes, kidney beans are extremely good for you. They are a great source of fiber, protein, folate, iron, and other essential vitamins and minerals. Additionally, the high fiber content of kidney beans helps to keep you full longer, regulate blood sugar levels, and may even help to reduce the risk of heart disease and type 2 diabetes.

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